Deal with Immediate Stress – Immediately

Tweet When stress rears its ugly head, the best thing you can do is address it immediately. The sooner you become aware that you are being stressed – and take action on that awareness – the faster you can escape its clutches. Many of us are so used to stress that we don’t notice when stressors are attacking us. We walk around oblivious to the many small things stressing us and let the stress build… and build… and build. Finally, we explode. Or, perhaps, we have a sickening feeling in the pit of our stomach. Or, maybe, it’s a pounding … Continue reading